Getting old is not for sissies!
I really want to go into old age, kicking and screaming!
So at the end of September, I was evaluated, had a training plan devised and started working out on a regular basis. Like 3-to-4-times-a-week regular basis.
I do cardio.
I do strength training.
I do weight lifting.
And I exercise the core .... which I am pretty certain in a fancy term for spare tire. Doughnut ring. Beer belly.
All of which I have.
(And it always reminds me of this...... They told me that I need to get in shape. The shape I chose is a circle.)
So today .......... when I finished up my workout, I was huffing and puffing and sweat was pouring down my face.
One of the physical therapists said to me, "You go at it hard."
Thank you for noticing!